Strava Winds

Strava, now a staple to our cycling world. I was definitely a latecomer to the world of Strava as this was my first year in the virtual racing scene. I set off for my evening trainng ride and I got thinking about what Strava brings to the table, is it good for cycling or has it ruined it? There’s not an answer to these questions but I think we can all agree that Strava has changed  the way we ride. In my previous life of cycle racing I would follow a pretty regimented training plan that revolved around certain routes on certain days. Monday was an easy 14mile loop, Tuesday was intervals out on Hwy 96, Wednesday was along day out to Marine on the St. Croix, etc…. Structured and I stuck to the plan. Nothing wrong with this, it sort of worked. The main problem was fighting off boredom as I got into July and August.

Fast forward 15 years and now we have Strava. Sure, I still put together a regimented training plan but I can use Strava to find new routes, new segments to incorporate into my routes and new challenges to conquer throughout the season. Strava allows to focus on a segment, put together game plan and go out and nail the KOM. But has virtual racing ruined our sport? Let’s say you’re out on a group ride, everyone is having a good time, a certain someone is sitting in the back of the pack doing everything they can to suck wheels and then you approach a climb and boom! They’re gone. Now don’t get me wrong, there is nothing wrong with some spirited group racing or an attack on a climb. But this individual who sucked wheel for the past hour isn’t racing the group, he’s racing the internet gang. After the climb he slides back into the pack and waits casually until the next segment.

Scenario two – Easy Monday. You had a tough weekend of riding and are looking forward to an easy day but you still feel pretty good. You look outside and the wind is just right for that segment you’ve been after all summer. You need the rest but that segment is calling your name… You can always rest on Tuesday, right? What if you go easy on 95% of the ride and just push that 1-mile segment… Your body needs rest!!! Don’t give in to the temptation that is Strava.

Strava has certainly changed things and introduced more competition into your daily training rides. Organized racing may be down in the U.S. but virtual racing is most certainly on the rise.

What if we can harness this tool and use it to our advantage? Tonight for example, I spent my day in the office from 7 -4, staring out the window at the gloomy skies. It’s a typical October day in the Northland, high temp in the mid 50’s but after 4 it drops like a rock. I only have a week or two left of hard riding for the year before I shut things down. It’s dark by 6:30 now so the number of days I can ride after work are very limited. I checked the weather arond 3:30, 55 degrees, cloudy and 20mph west wind. It would have been easy to blow this ride off. It’s a Tuesday which is typically my tough day but it would be easy to justify just going home and having a nice warm cup of coffee and watching Seinfeld reruns. But something stuck out, something had me ready to go, today was the day, the day I’ve been waiting for….A strong west wind….Strava Winds!  There is a segment that I occasionally ride that is a moderate climb about 1.5 miles long and it climbs straight East. The problem is, it’s about 16 miles to get to the climb, which means a minimum 33.5 (16+16+1.5) mile ride…and it’s dark by 6:30. 4:00 hits, I rush home, grab a quick bite to eat, slip into my kit and I’m gone. 16 brutal miles fighting a 20 mph side wind and plummeting temps. Finally I arrived at my segment and I crushed it! I gave it everything I had and as I crested the top I just hoped it was enough. Mission complete? Not even close. Now I had the 16 mile race against darkness fighting the same 20mph side wind with even colder temps.

I made it back, I survived and I now have one more KOM to my name! Had it not been for Strava, I probably would have stayed home. Use Strava to push yourself but don’t let it consume every moment of your cycling life. Remember your off days and remember to fun. Tomorrow when I go to work, no one will know what I accomplished the night before. I’ll just be the quiet guy in the cubicle again. But that doesn’t matter, I know I have the crown by my name…Until the Strava winds kick up again and someone else attacks the CR19 Climb.


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